Is a practice for
submit to the island, move, feel, breathe, love & laugh
After years of crafting a unique yoga and movement practice on Folegandros, Zoja introduces you to an immersive journey that transcends physical, social, and contemplative realms.
Nestled amidst the raw beauty of the island—its rock, sea, sun, and wind—this retreat is a celebration of healing, movement, and the discovery of your authentic self.
take this week to reconnect, feel joy & heal
Folegandros, Greece
June 1- 7th 2025
morning yoga evening dance
Awaken to the embrace of a morning yoga practice, a flow class rooted in grounding and strength. Daily 1h 30min practice, that uses the elements of the island to guide our bodies and souls at the same time.
a mindful challenge to touch the core of your identity
In THE PRACTICE ©, participants are gently pushed to their limits in a mindful way, fostering mental and physical fatigue. Hikes to sacred beaches demand presence, silence, and connection to nature—creating moments to be exactly where you are.
sound baths
I will lead 2 sound baths during the retreat. This restorative soulful healing practices offers opportunity for rest and integration from the physical practices of the day.
embrace the elements, and heal within
Retreat Details (June 1-7th at Anemi Hotel):
Transport to and from port
Yoga practices
Hikes to sacred beaches
Daily meditation practices
Guided cathartic dance practices
Reiki/healing touch session included for all
Meals included:
Breakfast at Anemi Hotel, 4 late lunches at various island locations, 2 dinners in Chora
Soundbaths
boat tour
anemi hotel — folegandros only luxurious five-star designer hotel
Discover the epitome of luxury at ANEMI Folegandros, a five-star boutique designer hotel nestled in the unspoiled beauty of the Cyclades Islands. Anemi's exceptional interior concepts seamlessly blend contemporary luxury, Cycladic traditions, and minimalism.
With 12 separate two-story buildings, each featuring private rooms and suites adorned with natural materials and soft hues, ANEMI Folegandros offers a sanctum of privacy and relaxation.
Guidance, Not Instruction:
Zoja’s role is not to dictate how you should live but to offer tools for self-contemplation. Through rigorous physical practice, healing touch, style consultations, and immersive cultural experiences, she guides you toward self-love and acceptance—helping you uncover the core of your unique identity.
Embrace yourself
THE PRACTICE © is not about changing; it’s about seeing and connecting with what’s already inside you. Through this transformative experience, discover the joy of being present, feeling connected, and finding inspiration within yourself—unveiling the core of your own identity.
THE PRACTICE © it’s a feeling not a thought
More than a retreat, THE PRACTICE © is a feeling — an energizing, inspiring journey that effortlessly becomes a way of life. Move the cells, move the blood, and witness the changes that bring a fresh perspective and a deep sense of connection to the core of your being.
Private room
€ 2,900
Shared occupancy
€ 2,000
Private room
Shared occupancy
pricing
early bird
€ 2,900
€ 2,000
€500
until Jan 15
A non-refundable deposit of 500 euros secures your spot. Immerse yourself in THE PRACTICE — a transformative retreat designed to nurture the core of your own identity.
Cancellation policy
After April 1: no refunds
March 30 or earlier: Non-refundable deposit of 500 euros.
You have the option to Pay the non refundable deposit to secure your spot, and pay the rest of the total price by May 1st.
I came to the island with a very cloudy mind. I was stressed and preoccupied with many worries. Over the days, Zoja naturally helped me shift my focus away from my thoughts and encouraged me to connect with my physical presence. I realized that I had been disconnected from my body, which I affectionately call "Kevin," for quite some time. Through daily yoga practice, the breathtaking silent hikes across this island, which sometimes felt like an entirely different planet, and the juxtaposition of challenging physical exertion and the soothing atmosphere of Folegandros, I was able to quiet my mind. Day by day. Bit by bit. Zoja never imposed any specific suggestions on me, but it seemed as though she intuitively knew when to ask the right questions at the right time. Thoughts turned into realizations, and those realizations led to meaningful changes. I also must mention that I've never laughed harder in my life. Amidst delicious food, wine, and walks under a starlit sky, I experienced pure bliss and profound transformation. 10/10.
– Flo / Creative Director
I was lucky enough to spend a weekend in late summer on a Zoja retreat on Folegandros with good friends, taking time out from managing our young families to reconnect with ourselves. The daily yoga, stunning hikes, sea swims, beautiful food and scenery were bliss - just what I needed to fully relax and connect with the present moment, particularly as I was in my second trimester of my final pregnancy. Zoja organised everything, leaving us to simply enjoy the beautiful surroundings, each other’s company and the feeling of simple freedoms. My weekend closed with one of Zoja’s beautiful healing massage sessions, after a final grounding yoga class, overlooking the sea. Unforgettable. The whole experience was just incredibly nourishing, for the mind, body and soul… if only we had had longer! Thank you Zoja
– Laura / UK Diplomat
Zoja's retreat was a revelation for me. Her holistic approach to wellness, combining movement, meditation, and self-discovery, opened new doors to personal growth. Zoja's warm and compassionate guidance allowed me to release stress and connect with my inner self. I highly recommend her retreats to anyone seeking a transformative journey toward greater vitality and well-being.
– Severin / Consultant
I came to the island with a very cloudy mind. I was stressed and preoccupied with many worries. Over the days, Zoja naturally helped me shift my focus away from my thoughts and encouraged me to connect with my physical presence. I realized that I had been disconnected from my body, which I affectionately call "Kevin," for quite some time. Through daily yoga practice, the breathtaking silent hikes across this island, which sometimes felt like an entirely different planet, and the juxtaposition of challenging physical exertion and the soothing atmosphere of Folegandros, I was able to quiet my mind. Day by day. Bit by bit. Zoja never imposed any specific suggestions on me, but it seemed as though she intuitively knew when to ask the right questions at the right time. Thoughts turned into realizations, and those realizations led to meaningful changes. I also must mention that I've never laughed harder in my life. Amidst delicious food, wine, and walks under a starlit sky, I experienced pure bliss and profound transformation. 10/10.
– Flo / Creative Director
I was lucky enough to spend a weekend in late summer on a Zoja retreat on Folegandros with good friends, taking time out from managing our young families to reconnect with ourselves. The daily yoga, stunning hikes, sea swims, beautiful food and scenery were bliss - just what I needed to fully relax and connect with the present moment, particularly as I was in my second trimester of my final pregnancy. Zoja organised everything, leaving us to simply enjoy the beautiful surroundings, each other’s company and the feeling of simple freedoms. My weekend closed with one of Zoja’s beautiful healing massage sessions, after a final grounding yoga class, overlooking the sea. Unforgettable. The whole experience was just incredibly nourishing, for the mind, body and soul… if only we had had longer! Thank you Zoja
– Laura / UK Diplomat
Zoja's retreat was a revelation for me. Her holistic approach to wellness, combining movement, meditation, and self-discovery, opened new doors to personal growth. Zoja's warm and compassionate guidance allowed me to release stress and connect with my inner self. I highly recommend her retreats to anyone seeking a transformative journey toward greater vitality and well-being.
– Severin / Consultant
the island is the healer
In the heart of Folegandros, Zoja’s beliefs form the soulful undercurrent of THE PRACTICE. For over a decade, this small Cycladic island has been the canvas for Zoja’s transformative yoga and movement practice, a testament to her unwavering faith in the power of healing, movement, and self-discovery.
Guided by the belief that Folegandros itself is a healer, Zoja invites you to witness the island’s profound healing power. It’s not just a retreat; it’s an initiation into the immense energy that the island offers—a journey to uncover your own healing potential.
In Zoja’s eyes, THE PRACTICE is a vessel of self-discovery, a sanctuary for those seeking more than just physical transformation. It’s about listening to the wisdom stored in our bodies, acknowledging the emotions we often overlook, and connecting with the primal elements of nature.
Zoja believes in the potency of movement, the joy found in dancing, and the profound connection between mind, body, and soul. She envisions a world where we spend our energy being present through our bodies, pumping our hearts, connecting with the land, and each other—embracing joy, fun, and inspiration.
you are the healer
Through THE PRACTICE, Zoja imparts the wisdom that it’s not about changing oneself but about seeing and connecting with what’s already inside. It’s a celebration of individuality, an ode to the beauty of embracing oneself as they are—a journey Zoja guides with love, inspiration, and an unwavering belief in the transformative power of the human spirit.